One of the strengths of this fruit is Vitamin C , providing about 144 % of the daily value of vitamin A. Papaya necessary and provide 13 % of the DRZ ( recommended daily dose ) in folic acid , and large amounts of fiber and potassium , which helps control of heart rate and blood pressure .
Vitamins B papaya , such as folic acid , pyridoxine (vitamin B6) , riboflavin , thiamine (vitamin B1) are called ” essential ” because they are required by your body, but not manufactured by it , which is a good reason good to include in your diet papaya , aside from good flavor and aroma .
Papaya is a natural remedy for many diseases, including atherosclerosis , heart disease , and rheumatoid arthritis , helps digestion and keep the immune system healthy . Papaya also contains beta – carotene, flavonoids, and studies have shown to help protect against lung cancer and mouth . Other flavonoids found in papaya , namely lutein, zeaxanthin and cryptoxanthins have strong antioxidant properties against free radicals that can cause premature aging and degenerative diseases .