After research , nutritionists around the world have confirmed the health benefits derived from drinking raspberry . It is best to pick raspberries is firm , ripe and colorful fruits and avoid moldy or stained .

Can be fresh or frozen raspberries . Be aware , however, that when it thawed raspberries will not have the same look as fresh firm , but will be as sweet and delicious .

Raspberry is a berry that stimulates the health of a person regardless of the form in which it is consumed .

Raspberries are rich in ellagic acid , a phenolic compound that helps prevent cancer , inhibit cancer cell growth and that stops the growth of certain cancers.

Raspberry seed oil is a natural sun protection factor . It contains high amounts of polyphenolic compounds known for 
their anti- cancer role . Raspberries contain powerful antioxidants such as vitamin C , quercetin and gallic acid .

- Fat Burning - The fruit is rich in fiber and manganese . Fiber helps slow down the digestive process so as to persist feel full longer, and manganese is a mineral that helps maintain high values ​​of metabolic rate which helps burn fat .

- Strengthen the immune system - minerals such as vitamin C are designed to help the body develop puterinice connective tissue and immune systems able to repel the attack of microorganisms . Raspberries and other berries but contain 
large amounts of vitamin C ( with vitamin C , raspberries contain potassium ) .

- Prevention of diseases - Raspberries contain substances such as flavonoids and phytochemicals that help prevent the occurrence of many diseases . The fruit it contains substances that help prevent bladder infections by preventing 
adhesion of bacteria to cells lining the urinary tract walls .

- View healthy - Raspberry is rich in compounds important for healthy vision . Considered to be responsible for this 
quality is lutein .

Researchers have identified numerous compounds in berries ( raspberries , blueberries , blackberries , strawberries ) that help reduce a person's risk of being affected by several types of cancer and cardiovascular disease.