- Helps detoxify the body .
- Makes skin healthier .
- Helps digestive system.
- It prevents birth defects .
- Has a role in controlling glycemic index .
- Stimulates pancreas function .

Nutritional information per 100 grams of Brussels sprouts
- 43 kcal .
- Carbohydrates : 9 grams .
- Protein: 3.4 grams.

What vitamins containing Brussels sprouts ?
- Retinol , ascorbic acid , tocopherol and niacin .