It has long been known that figs are fruit full of nutrients. Known in biblical times , they can be consumed in various forms : fresh, dried, added to cakes . Eaten regularly , they can prevent a number of diseases or health problems , including hypertension and heart .

Figs have the ability to keep blood pressure under control and preventing stroke, according Suite101.com . Some studies have shown that this fruit has anti cancer properties .

Those concerned with silhouette should not avoid this fruit, due to its high fiber , which provides a feeling of fullness for a long time . In addition, fiber-rich fruits and prevent heart disease.

Figs improve mood and are indicated in cases of constipation , acting as a laxative and helping the body eliminate accumulated fluids . Also figs relieves flatulence, constipation often associated .

This fruit comes with 10 vitamins and minerals crucial for the body , such as A and C. Also figs contain omega 3 and 6 fatty acids , both of which are necessary for the development and repair cells.

Figs contain iron , preventing anemia , and a small percentage of fat. No cholesterol , so it can be consumed by people concerned about its level .