Valerian , known as lamb or lamb’s lettuce salad , a calorie is small, only 21 calroo at 100g and is rich in minerals (calcium, iron, phosphorus , magnesium, potassium ) , vitamins (A, B1 , B2, B6 , B9 , C , E, PP , K ) , the essence of omega -3 fatty acids , and chlorophyll fibers .

Since possesses tonic, remineralizing , antioxidant, anti-infectives , antiscorbutic , clean drains fluids from the body , possesses laxative and diuretic , emollient , refreshing and easy cardiac , we recommend placing the feeding current , in particular , persons who suffer from:

insomnia
stress
cardiovascular problems
digestive problems
physical and mental exhaustion
bladder and kidney disease
nephritic colic
obesity , weight loss .