Tomatoes " plum " were elongated and low- liquid , ideal to prepare sauces for pasta.

Tomato consumption is beneficial , hypertension , diabetes, skin and urinary tract. Rich in antioxidants , tomatoes against cancer . They are an important source of vitamins and minerals that protects the heart .

Among the vitamins in tomatoes, the most important are vitamin A ( important for eyes and endocrine processes ) , B complex (B1 , B2 , B5 , B6 - protecting the nervous system, skeletal system , metabolism ), vitamin C (necessary cardiovascular system, nervous system and endocrine ), vitamin E ( vitamin youth and fertility ) and vitamin K ( important for the synthesis of certain elements of the blood ) .

The green tab of Tomatoes contain solanine , a substance toxic to the body.

Tomatos facilitates digestion of starch , so prepare tomato sauces and eat them with pasta and vegetables.