Often crowned with titles like ” super fruit” , ” fruit of ” or ” fruit of ” pomegranate serves as an ingredient for drinks, ice cream or food in many countries. One pomegranate a day provide 40% of the recommended daily allowance of vitamin C for adults is rich in folic acid and vitamins A and E.

This fruit contains 3 times more antioxidants than red wine or green tea . Naturally , pomegranate grows in areas like Afghanistan , Pakistan , Iran, the Himalayas, northern India but is cultivated in Mediterranean areas , Caucasian , Asia, Malaysia , Spain , California , Arizona , etc.

This is excellent for access to fruit so more people . Pomegranate season is autumn , in September- November so it’s the perfect season to make cures with pomegranates .