What benefits bring radishes ?
- Effective in the diet .
- Remove pallor .
- Facilitates digestion and retain water .
- Enhance the production of urine.
- It is very effective in cleansing the skin .
- Reduce body temperature .
- Helps to release the airways.
- They are effective in: refresh mouth and breathing in regulating metabolism and improve blood circulation .

Nutritional information per 100 grams of radishes
- 16 kcal .
- Carbohydrates : 3.4 grams.
- Protein : 0.7 g .

What vitamins and minerals contain radishes ?
- Vitamins : retinol, ascorbic acid , niacin and pyridoxine .
- Minerals : Potassium , sodium and claciu .