With only 100 calories per 100 grams, every para offers a “sweet” great for those who care about intake of calories .
A medium pear weighs about 166 grams , 25 grams carbohydrates, 1 gram of fat and protein , 4 grams of dietary fiber, 10% of the RDA of vitamin C and 2% iron and calcium. Pears are also a source of potassium . Potassium is an important mineral for heart rate , muscle contraction , nerve impulses , carbohydrate and protein metabolism , but easily lost through dehydration or perspiration from the body .
Pears also contain significant amounts of pectin and boron . Studies have shown that pectin help inhibit certain types of cancer, such as colon cancer .
Boron promotes stimulation of electrical activity in the brain. It also helps the body to retain calcium , which prevents osteoporosis or retardation . They also contain folic acid , a substance essential for pregnant women .
It is a quick and natural source of energy , thanks to the high content of glucose and fructose and have a cooling effect , a glass of pear juice is able to reduce fever when it occurs.