Consumed simply as corn for dinner or lunch on the grill over the weekend with friends who eat meat and fat , or as a healthy side dish , replacing the harmful fries , the boiled corn in diet can work wonders .

Corn contains carbohydrates, but a healthy ear no more than 100 calories, which means you can indulge in a light 
dinner of the season, which is delicious , not just weight loss .

In addition, the boiled corn contain dietary fiber, healthy proteins , lutein and zeaxanthin , which are important in eye health and tissues . If not seasoned with heavy sauces , mayonnaise or butter, the boiled corn is hearty and 
healthy.