Pears are delicious fruits that contain 80% water , fiber , organic acids free potassium, iron and vitamin C. There are many varieties of pears which differ according to size, color ( can be green , yellow , brown, reddish or combination of these colors) and taste. To take advantage of the properties of these delicious fruits of autumn should eat with all the zest . From decoctions and pear compote can be made that are rich in substances called vitamin astringent properties and is of great use in bowel disorders . Regulates digestion and pear juices are recommended for people suffering from diabetes and obesity .

Pears have a low glycemic index (30 ) and therefore are digested and absorbed more slowly to foods that have a high or medium glycemic index . The pears are recommended in the prevention of obesity , diabetes and coronary heart disease. Especially for diabetics , pears can improve blood glucose levels , helps weight loss and improve concentration . Besides these benefits , pears are recommended in many other conditions .