What are the benefits watermelon ?
- Has a role in cell division and in removing ammonia from the body.
- Can help in getting treatment for high blood pressure or high levels of glucose .
- Provides energy.
- Contains antioxidants.
- Protects against macular degeneration .

Nutritional information per 100 grams of watermelon
- 30 kcal .
- Carbohydrates : 7.5 grams.
- Protein : 0.6 g .