What are the benefits nectarines ?
– Have a positive effect on the immune system .
– Easy included in the diet .
– Regulates blood cholesterol levels .
– Lower blood pressure.
– Have a special flavor .
– Prevents the destruction of cells.
– Prevent dehydration.

Nutritional information per 100 grams of nectarines
– 44 kcal .
– Carbohydrates : 10.6 grams.
– Protein : 1.1 g .

What vitamins and minerals contain nectarines ?
– Vitamins : retinol , ascorbic acid , niacin and tocopherol .
– Minerals : potassium , phosphorus and magnesium.