Turnip root contains more than 80 % water and is rich in minerals, such as calcium , phosphorus , potassium , magnesium and sulfur , fats and proteins , and vitamins A, B and C , iodine and sugar (7.4 % ) . The leaves have a high content of iron and copper . Turnip is a natural remedy that can be used both internally and externally to treat various diseases . So , use liberally in soups and broths turnips with meat , because outside pleasant aroma that gives these preparations , it has curative properties . Heads Up! When you buy turnips is better to choose his younger because they taste sweeter . In addition, large turnips can have a woody texture . Also choose turnips have a smooth skin without blemishes. Refrigerated and consumed within a week.
Content rich in vitamin C , a powerful antioxidant that helps prevent various forms of cancer, stomach cancer , pancreatic or bladder , and asthma and eye disorders , turnips make an excellent remedy against tumors.