What are the benefits nuts ?
- Lowers cholesterol .
- Can replace foods that are high in saturated fats .
- Vitamin B1 nut increases pain tolerance threshold .
- Vitamin B2 helps fight state of apathy .

Nutritional information per 100 grams of nuts
- 654 kcal .
- Fats : 65.200 grams.
- Carbohydrates : 13.700 grams.
- Proteins: 15.200 grams.

What vitamins and minerals contain nuts ?
- Vitamins : vitamin A, ascorbic acid , niacin and tocopherol .
- Minerals : zinc , iron and potassium .