Mango tastes so good that people forget that this fruit is healthy ! Discover how we can help "king of fruits " , plus some fascinating aspects and some warnings and concerns about eating this fruit . Health Benefits: 1. Prevents Cancer : Research has shown that fruits contain antioxidant compounds mango that protects against colon, breast , leukemia and prostate cancer . These compounds include quercetin , izoquercitrina , astragalina , fisetin , gallic acid and methyl gallate , and many enzymes. 2. Lowers Cholesterol High levels of fiber, pectin and vitamin C help lower cholesterol levels , particularly low density lipoprotein , LDL ( bad thing ) 3. Clean the skin : If the skin , the fruit can be used both internally and externally. Mango clean clogged pores , clogged and helps eliminate pimples. 4. Eye Health : A cup filled with slices of mango provides 25% of the daily value of vitamin A, which promotes good eyesight and prevents glare at night and dry eyes . 5. alkalized entire body : Tartaric acid , malic acid, citric acid and trace identified in fruit help keep the body alkaline reserve .
6. Helps in diabetes : Mango leaves help normalize insulin levels in the blood. The remedy traditionally prepared at home , involves boiling the leaves in water, leave them in the liquid overnight and then filtered decoction consumption the next morning . Mango fruits also have a relatively low glycemic index ( 41-60 ) , so moderation will not cause increased sugar levels . 7. Upgrade your sex life : Mango is a very important source of vitamin E. Although common link between sexual desire or need for vitamin E was originally created from a wrong generalization starting from studies on laboratory mice , subsequent studies have shown that certain amounts balanced , appropriate ( as in whole foods ) help in this area. 8. Improves digestion : Papaya are not the only fruits that contain enzymes needed to break down proteins . There are many fruits including mango , having this as healthy . Mango fibers also help digestion and elimination . 9. Remedy for heat stroke caused Preparation of fruit juice of green mango and mixed with water and a sweetener ( if you want ) contributes to cooling the body and prevent hazards to it . Ayurvedic speaking , the reason why people often are deadbeat when visiting equatorial climates is due " solar energy " strong burning body , especially the muscles . The kidneys become overloaded with toxins in the process.
