Mango tastes so good that people forget that this fruit is healthy ! Discover how we can help “king of fruits ” , plus some fascinating aspects and some warnings and concerns about eating this fruit .
Health Benefits:
1. Prevents Cancer :
Research has shown that fruits contain antioxidant compounds mango that protects against colon, breast , leukemia and prostate cancer . These compounds include quercetin , izoquercitrina , astragalina , fisetin , gallic acid and methyl gallate , and many enzymes.
2. Lowers Cholesterol
High levels of fiber, pectin and vitamin C help lower cholesterol levels , particularly low density lipoprotein , LDL ( bad thing )
3. Clean the skin :
If the skin , the fruit can be used both internally and externally. Mango clean clogged pores , clogged and helps eliminate pimples.
4. Eye Health :
A cup filled with slices of mango provides 25% of the daily value of vitamin A, which promotes good eyesight and prevents glare at night and dry eyes .
5. alkalized entire body :
Tartaric acid , malic acid, citric acid and trace identified in fruit help keep the body alkaline reserve .
6. Helps in diabetes :
Mango leaves help normalize insulin levels in the blood. The remedy traditionally prepared at home , involves boiling the leaves in water, leave them in the liquid overnight and then filtered decoction consumption the next morning . Mango fruits also have a relatively low glycemic index ( 41-60 ) , so moderation will not cause increased sugar levels .
7. Upgrade your sex life :
Mango is a very important source of vitamin E. Although common link between sexual desire or need for vitamin E was originally created from a wrong generalization starting from studies on laboratory mice , subsequent studies have shown that certain amounts balanced , appropriate ( as in whole foods ) help in this area.
8. Improves digestion :
Papaya are not the only fruits that contain enzymes needed to break down proteins . There are many fruits including mango , having this as healthy . Mango fibers also help digestion and elimination .
9. Remedy for heat stroke caused
Preparation of fruit juice of green mango and mixed with water and a sweetener ( if you want ) contributes to cooling the body and prevent hazards to it . Ayurvedic speaking , the reason why people often are deadbeat when visiting equatorial climates is due ” solar energy ” strong burning body , especially the muscles . The kidneys become overloaded with toxins in the process.