Kohlrabi  is a vegetable with a high content of water, which recommends it to be used in salads or summer diets .

Kohlrabi  is a cruciferous vegetable , which also includes cabbage , broccoli , cauliflower , Brussels sprouts .
Kohlrabi can be eaten raw , boiled or baked . Turnip juice in combination with the carrot is very tonic and 
revitalizing .

Kohlrabi is a good source of B vitamins , folic acid , magnesium and phosphorus. 
Fibre: Kohlrabi is a vegetable rich in fiber , so it is recommended to be consumed in constipation and bowel disorders . A 100g serving of guile contains about 4g of dietary fiber .