Courgettes are consumed edible immature age when seeds are ripe , but only dial. Although there have 95 % water, in the pulp and rind and 1% protide is 4 % carbohydrates , plus very small amounts of fat . To 100 g of edible portion to be: one milligram of sodium , 270 mg potassium , 15 mg calcium , 30 mg phosphorus , iron, zinc, 230 mg vitamin A, 0.05 mg of vitamin B1 , B2 and amounts high vitamin B9 , 10 mg of vitamin C. the seeds contain 35 % fatty oil , fitosterine , lecithin, enzymes. 300 g zucchini daily demand for phosphorus and potassium , almost double the daily requirement of vitamins A and B9 and half the daily requirement of magnesium .

They fight with cancer
Fresh juice of zucchini is a true medicine. It is obtained using electric juicer . It is consumed fresh as ferments very quickly. Due to the bad taste of a juice drink - holder ( apple or carrot ) or lemon juice . It is indicated in rheumatism , normalize bowel movements , but also has anticancer properties and rejuvenating .
In fact , cancer is taken away with a predominantly vegetarian diet , an important role is played squash . The number of cancer cases is reduced by up to 30% for those vegetarian or meat is rarely consumed .