Benefits : The composition of cucumber there is a percentage of about 96 % water, provitamin A, vitamins A, B1 , B2 , B6 , C , iron, calcium , potassium , magnesium , phosphorus and zinc. It is a good detoxifying the body , has diuretic properties , maintain health and skin tissue . Regular consumption of cucumber is recommended for people who have problems with blood pressure and diabetes . Cucumber juice has a refreshing , while preventing increase stomach acidity , banish rheumatism , acts against eczema , ward off gum disease , reduce eye puffiness , helps hair growth, prevents peeling and broken nails.