The starch content in potato is a complex carbohydrate whose slow release digestible carbohydrates (19 to 100 g carbohydrate ) will not lead to a steep rise in glucose levels. The potato is a source of energy and promotes satiety extension .

A potato peel contains 12% of the recommended daily intake of fiber, which are able to promote bowel movements .

Potatoes are not fattening ! It contains only 85 kcal / 100 g, which is twice less calories than other carbohydrates ( bread, pastries , rice ) .

Abound in vitamins and minerals

Vitamin B1 B. In particular , which plays an important role in nerve transmission and participate in the transformation of carbohydrates into energy. Besides vitamin B1 , potato contains vitamins B2 , B3 and B6 .

Vitamin C is an essential vitamin for the body, especially in winter when fatigue is felt more intensely .

Iron . Potato bring 0.80 mg / 100 g of this mineral extremely beneficial for anemic people .

Potassium . One potato offers 21 % of the RDA of potassium. Due to potassium potato has diuretic properties .

Magnesium . A mineral that acts effectively against stress and fatigue .