Peppers are an important source of antioxidants , phytonutrients, potassium and sulfur containing more than 30 types of carotenoids, beta-carotene and zeaxanthin in particular . Compared with green peppers , red peppers have more vitamins and nutrients and contain nine times more lycopene ( antioxidant) . A cup raw red pepper provides more than 100 % of the daily vitamin C , an orange triple the normal double green peppers . Also, red peppers are an excellent source of vitamin A, vitamin B6 and nervous system necessary . Green peppers are rich in fibres , folic acid , vitamin K and manganese.

Being a food rich in antioxidants and anti- inflammatory nutrients , its benefits against cancer can not be neglected . Also, sweet combat heart disease and helps lower cholesterol. Due to the high content of vitamin C and beta-carotene , peppers is indicated for the prevention of cataracts . Another quality peppers , especially those swift , is to protect against diseases such articular degenerative arthritis .