Sweet peppers are used , especially in the summer months when they are mature , fresh salads . Along with the traditional green salads , well-known, peppers are a great addition to salads with tuna meat or chicken ones .

Not for nothing is so used pepper in kitchen , because he is healthy , not just handy and readily available . Vitamins C and A broad spectrum of essential nutrients dominate a red bell pepper , for example. Basically, red pepper 100 grams of fat provide 3 times the daily requirement for vitamin C the body , and 110 % of vitamin A.