Blueberries are rich in antioxidants . However , the benefits of blueberries is more than chemicals in their composition , which you have heard so often.

Blueberries fight diseases at several levels and are a tool for maintaining good health , but poorly used . This probably know that cranberry juice is a tool for fighting bacterial infections of the urinary tract .

Cystitis sufferers should consume much unsweetened cranberry juice for urinary tract removal of E. coli and Proteus , causing pain during urination , abdominal cramps and even bleeding .

Blueberries have the highest antioxidant capacity of all fruits

Blueberries are rich in antioxidants called anthocyanins , vitamin C , B vitamins , vitamin E, vitamin A, copper (which strengthens immunity and has antibacterial role ) , selenium , zinc, iron ( promotes immunity by increasing hemoglobin and oxygen concentration blood ) and thus stimulates the immune system and prevents infection. Once your immunity is strong , you avoid colds , fever, varicella, and many of the diseases that can be transmitted , both by viral and bacterial .

Blueberries neutralize free radicals that can promote disease and aging in the body

Blueberries are one of the most antioxidant-rich fruits . This is mainly due to this anthocyanin , a pigment responsible for the blue color of blueberries . Significant amount of vitamin C is another argument for the beneficial role of these fruits .

Blueberries helps to reduce fat in the abdomen

A new study suggests that blueberries specialist can help reduce risk factors due to which you can accumulate fat in the abdominal area and thus may decrease the likelihood of cardiovascular disease and metabolic syndrome .