Arugula is a plant with many names: Eruca sativa , bush , colewort or arugula . Its leaves are similar to those of the dandelion , but the edges are rounded .
It is used in kitchen since Roman times , which says it has aphrodisiac properties . And it is much richer in vitamins like lettuce. Arugula contains about eight times more calcium , five times more vitamin A, C and K , and four times as much iron as lettuce. Contains magnesium, potassium and copper.