Eating pears keep cholesterol levels , help maintain weight , boosts immunity , thanks to vitamins A, B1 , B2 , E, C , of the composition. May also contain , carotene and folic acid .

Because they are high in sorbitol , pears have some laxative , helps digestion, regulates bowel movements, but does not cause diarrhea , as is often said , incorrectly . Can cause some upset stomach in combination with cold water or milk and a lot , but this is true for all fruits, not only for pears.