Apples are great fruits for anyone 's health . How often have you heard that an apple a day keeps the doctor away ? A variety of apples are available throughout the year.
Caloric content of an apple depends on size and weight. In general, a medium apple - with a diameter of about 6 cm - has 80 calories . Apples contain fewer calories lower and the higher , more calories.
Apples have no fat and no cholesterol. An apple contains 22 g medium of carbohydrates , which includes 16 grams of sugar and 5 grams of dietary fiber.