Apple peel contains substances that inhibit the growth of colon and breast cancer cells . This is a very important reason not to peel the fruit clean ! Doctors nutritionists say that Jonathan and variety Golden apples are a good memory enhancer .

Regular consumption of apples help smooth functioning of the respiratory system , reducing the risk of respiratory diseases.

Being very rich in fiber and antioxidants , apples help lascaderea bad cholesterol (LDL ) and triglycerides and increase good cholesterol ( HDL). The red variety Fuji have the best effect on cholesterol .