Since ancient apples are known for their health benefits due to vitamin C and fiber they contain . Besides this , but apples have the power to keep you awake , being at least as good, if not superior coffee .
The LiveStrong , though not contain caffeine , have about 13 grams of glucose, which is much healthier than 4 grams of sugar in coffee . Vitamins in fruits, good for skin and hair , are released in the body equally throughout the day , so you will not lower energy levels.
If you feel energized coffee the moment, but then fatigue may increase.