According to a recent study by experts in the field, people who want to lose weight should eat apples because they favor the development of certain bacteria in the intestines .

Apples contain indigestible compounds that help the development of bacteria in the gut associated with weight loss, Fox News .

Apple Fiber and plifenolii remain undigested and thus help the body fight bacteria found in food nasanatoasa says study author , a specialist in nutrition , Giuliana Noratto .

Thus, maintaining the balance of intestinal bacteria appear to reduce chronic inflammation, increasing her risk of obesity . The entire mechanism lead to satiety and prevents the consumption of excessive amounts of food.

" Obese people have a gut imbalance . So by changing the bacteria in them and through what we eat can prevent the accumulation of extra weight ," says Noratto . In the study, rats fed apple compounds were , ultimately , intestinal bacteria similar to those of mice without weight problems .